"Self-care is never a selfish act –
it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others.
Anytime we can listen to true self and give it the care it requires,
we do it not only for ourselves, but for the many others whose lives we touch.”
To learn more about what personal coaching is, visit the FAQ page.
Personal telephone sessions, or, if preferred, Skype calls or Google Hangouts can be arranged.
Walk and Talks: Be inspired by the great outdoors as we speak. Coaching sessions can take place while walking in a park or arboretum in the greater Philadelphia region.
Coaching Groups for Women: Enjoy the support and camaraderie of like-minded women while exploring topics such as self-care, embracing change and boundaries.
Spa for the Soul Retreat
Spa for the Soul retreat is time set aside to connect and nurture one’s soul, with the companionship and guidance of a Life Coach and Spiritual Healer. Planned with Trina, the client can choose activities which may include personal coaching, Reiki, art, solitude, walks, biking, spiritual guidance, labyrinth walking, kayaking, hikes, exploring art museums, shopping, journaling or any other soul inspiring activity the client desires. Spa for the Soul retreats are 4 hours and take place in the greater Philadelphia area.
Spa for the Soul Mini Retreat
The Spa for the Soul Mini Retreat offers the same services as the Spa for the Soul Retreat (see above), except the mini retreat is 2 hours.
Reiki is hands-on healing that taps into the energy or life force that flows throughout our bodies. It is the healing touch that gently promotes balance among all body systems and the normal regenerative process of body and mind. It is not massage, hypnosis, or a tool for diagnosing illness. See FAQ page for more details.
Need a speaker for your next event? Trina is a dynamic and engaging speaker. She holds the Competent Communicator (C.C) designation from Toastmasters International and has spoken in women's groups, churches, and in corporate settings on a variety of topics.
Spiritual Workshop Facilitator and Retreat Leader
Trina offers a variety of workshops and retreat options:
Open up a New Prayer Window (Contemplative Prayer Weekend Retreat)
Let's Party (4 sessions)
Fresh Brewed Life: A Stirring Invitation to Wake up Your Soul (10 weeks)
Soul Book: A Path to Wellness (journaling workshop)
Praying in Color (4 sessions)